A man wants to be attractive to his ladies at any age.He brought all sexual failures very close to the heart.Over time, male efficacy decreases with the frequency of sexual intercourse.A person has already begun to find a way out of this situation at the age of 50.
Reasons for the decline in effectiveness after 50 years
Reasons for the reduction of effectiveness in the elderly:
- A mature man can have a small amount of sex hormones.The reduction indicator occurs in about 30 years.This development has not been restored, so the person “aging” and lacks sexual intimacy.At a young age, this deficit is not obvious, but at fifty--more obvious;
- The blood vessels become narrower.An older elderly person has weaker blood vessels, less elasticity and narrowness.In this case, blood circulation is disturbed, which affects effectiveness.In this case, blood flows slowly and the genitals form microscopic blood vessels.
- Blood vessels and heart disease.Excessive cholesterol, which deposits on blood vessels, can cause stroke, ischemia, and heart attacks.As we age, the heart's muscles become more drowsy, in this regard, the organs perform poorly and the blood supply to the penis worsens.Excellent blood circulation means excellent efficacy;
- Diseases of genitals and genital balls.Prostatitis, urethritis and other diseases act widely on efficacy, which may become weaker.
Drugs that improve efficacy
The easiest way to improve effectiveness is with pills.These drugs can help if poorly functioning of the vascular system is detected.An important feature of the drug is the process of increasing blood circulation in the penis - in this regard, a powerful erection occurs.
There are other ways if you don't risk buying a tablet to work.
Facial creams and gels for men aged 50 are used externally only.These funds can enhance excitement because the penis is better filled with blood.Ointment and gel are distributed by members who move slowly the same hour before.
Modern medicine does not recommend buying gels during sex - Chop.If you want to buy an ointment for increasing excitement, it is best to go to a pharmacy or doctor who would recommend the type of this tool.
Grandfather's method
Over many millennia, various therapists have used folk methods to treat them.The list of various erect erections is a lot, allowing us to live in the easiest place.However, it is worth consulting a doctor before applying this or the tool.
Ginseng is a folk medicine that improves sexual sensation and enhances erection.
After 50 years, men have poor excitability and Chinese therapists usually recommend ginseng.
Herbal tin can be purchased at a pharmacy or made by yourself at home.Take 20 grams of chopped roots and pour wine (a glass and a half).The alcohol itself should be strong - and display 70 degrees.The product must be stored in a cool place for three weeks, then it needs to be filtered and 20 drops are consumed half an hour before the meal.The treatment process is two weeks, then - you need to take 10 days off.After that, you can take the medication again.
Sennaya fans have long been popular in folk environments.Georgians, Armenians, Greek sages and therapists described his actions.The tin agent recipe is easy to complete.Take art.A spoonful of plant seeds and pour everything with a cup of milk, it should be very hot.Then get the mixture and drink it all.The injection of a cup of clockwork seeds will improve the effectiveness of anyone over 50 years old.
If an elderly person beats sexual weakness, the doctor recommends drinking 50ml of people a few times a day - Chandra Grass' drink.Take 100 gr.The herbs, pour in with a liter of light wine, and let it last for two weeks, sometimes shaking the container.Next - tin dose for coping with herbs and start taking the medicine in two weeks.
Restore men's effectiveness
It is well known that to reduce erections, it is enough to have a cold shower or outside in cooler weather.But what if everything is the opposite, - members do not obey the "Lord" and do not want to rise at all?Our bodies may not recognize physical and psychological disorders.
Therefore, poor efficacy may be related to pressure, negative wells, uncertainty and work problems.
If you think about failure frequently, then your life will not be lucky, then this may affect the erection of the penis.Even ordinary anxiety can adversely affect the effectiveness of men over 50 years old.Most men can relax when the room doesn't attract attention.Although, some people are always looking for emotions, adrenaline.Some people just worship extremes.
Erection problems occur when a person is in poor health.For example, diabetes, hypertension, atherosclerosis, and narrowing of blood vessels are the main factors in the poor sexual life of any "older".Therefore, diabetes can damage nerve endings associated with excellent erections.
If the penis doesn’t rise as frequently as we want it to be, it’s worth signing up for a doctor.Also - it is necessary to improve your lifestyle.Consider some suggestions for changing situations.How to improve male efficacy after 50 -Ti?
- Food is an important factor in good health
The food you eat can lead to attack.This is especially true for fat products and minimum amounts of vegetables.If you eat this way, the blood supply to the penis is poor and your effectiveness will become weak.
- Weight should be normal
Too much integrity can lead to diabetes, high blood pressure, rapid fatigue, and may lead to prostatitis.Fat on the sides, stomach, legs - affects sexual behavior, causing self-esteem to worsen and gradually decreases.
- It is necessary to measure pressure and check cholesterol
High cholesterol and increased stress can worsen blood flow to members' blood vessels.
- Small doses of alcohol, completely exclude alcoholic diet
Overuse of highly-heavy drinks can lead to liver damage, various organs, irritability, and neurological diseases.Meanwhile, - Effectiveness suffers, and it may worsen 15 years before the standard phase.
- Sports lifestyle
If a person lives a "sitting" lifestyle, then this can affect the erection.Active courses in the fresh air - volleyball, basketball, tennis, training in the park, visiting the pool - help with problems.In this case, cycling is not recommended because the pressure occurs on the groin and scrotum.If the bike is not long, it will not cause any harm and will not affect anyone's gender.
- Normal testosterone levels
There is a relationship between obesity and the reduction of testosterone indicators.With the onset of summer 45-60-, normal levels are even harder to maintain.To do this, you need a great dream to abide by the “day” and “night” regimes, with proper nutrition.Then, the performance will be smoother after 60 years.
It is necessary to live a more or less active lifestyle and take natural medicines.
- Anabliki
These funds are damaged by the entire sexual area.Steroids lower testicles, lower testosterone levels and may develop positive ot.
- Reject nicotine
The cigarette destroyed the blood and flowed to the penis, hurting the ship.Over time, this leads to invasion in the sexual environment.
Increase effectiveness naturally
- Food is the most important component of recovering from the disease completely.The product should be useful, low-calorie, saturated vitamins, minerals needed for erection.The main elements are zinc, selenium, vitamins E, C, V.The human body should receive these substances through food every day.
- Certain training of the pubic muscle.These exercises need to be performed because they can improve blood in the pelvis.Training doesn’t take much time and will achieve positive results immediately after class;
- Extra weight.Excess fat leads to the “reproduction” of female hormones, reduced erections, and poor health in men.The extra pounds lead to diabetes, heart disease and blood supply systems;
- To see if you have obesity, you need to measure your waist.Normal size - 94 cm, everything on it is not good;
- No one who cares for himself should drink, smoke, try or “smoke” drugs.These chemicals have a huge negative impact on sexual life and may lead to positivity.Getting rid of all these habits will help improve your sex life;
- Working, “sitting” people – drivers, programmers, watchers, accountants – tend to impair effectiveness.Physical exercise, morning running, warmth - pedals - will greatly improve your health;
- If the nature of the work implies a sedentary lifestyle, Kegel's exercise will help.It is designed to train both the pubic and the tailbone.The advantages of this training include the fact that it is performed in a seated position on a chair;
- Gender, fear and failure of sexual experiences - affects any man's ability.An experienced doctor will help you get rid of your complex and overcome your fears, anxiety before intercourse.We recommend contacting a sexual pathologist or psychotherapist;
- Minimize problems and avoid stress and depression.When the body is worried, the probability of an erection is reduced.This is due to the fertilization mechanism, which is responsible for healthy offspring.
- Great dreams are the key to any man’s beauty and health.Go out - Sleep should not be less than eight hours a day.You need to go to bed silently at night, and the room should be warm and dark.
All of the above methods must be used to address the problem of increased erection and effectiveness.Then, the result does not slow down and becomes significantly higher.
How to increase effectiveness in 50 years?
Poor ecology, pollution of the surrounding atmosphere, huge lightning rhythms, drinking in bars and clubs – may affect men’s health and lead to a decrease in effectiveness.The efficacy of 50 is the easiest to treat the first symptom of the disease.
The first "clock" is:
- Constant irritation and destruction;
- Reduced number of sexual contacts – less than once a week;
- Lack of erection for five minutes, collapse;
- Reduced interest in women.
If you notice the above, please restore your effectiveness.In the first signal - you can deal with this at home without having to see a doctor.Also - In the early stages, you can't drink medicine and make tin agents.
Helping to improve effectiveness - may be a lifestyle that needs to be changed.Exercise and moderate physical exercise also solve this problem.
What other funds are there?
To restore effectiveness, you need to eat yourself.The menu should have vitamins, at least 30% animal fat.That is, you need to eat meat, but fat is impossible.Make sure to eat seafood, seaweed, squid, shrimp, fish and other useful products.Seafood salad stimulates sexual desire and improves the quality of seed fluid.
Limit the dose of alcohol and do not drink beer.Conservatives and additives that can be used even in weak beers can lead to an increase in estrogen production.Frequent gatherings can cause irritation of breast augmentation and cause a person to develop gastric sagging.This is especially true for male representatives who have adenoma.It is they need to completely exclude alcohol.
Exercise to improve effectiveness - the legs are raised while in place.Reduce muscles in the pants rot - relax your hips at this time.Also, they give results - normal squats.
By fulfilling these recommendations, you can maintain men's health even if you are 50 to 60 years old.